Overnight Hemp and Oats

Hemp HeartsVeganVegetarianGluten-FreeLow SugarDairy-Free
Written By Brandon Dziedzic
Overnight Hemp and Oats - Kannabu Hemp Hearts

Embrace the morning with a fusion of creamy oats and invigorating hemp hearts, prepped the night before for a seamless sunrise indulgence. With 11.5g of protein and 7g of fiber, this Overnight Hemp and Oats dish isn't just convenient—it's a nutritional powerhouse to start your day.

Servings: 1

Ingredients

  • 1/2 cup of oats

  • 1/2 cup of oat milk

  • 1 tablespoon of Salvare Hemp Hearts (Or more! 😉)

  • 2 teaspoons of your preferred sweetener (or more if you have a sweet tooth).

  • 1/4 cup of dairy-free yogurt

Instructions

  1. Combine oats, oat milk, Salvare Hemp Hearts, and your preferred sweetener. Mix everything until it's smooth and then add in dairy-free yogurt. Mix, mix, mix!

  2. Cover with a lid, pop in the fridge overnight, and voila! Don't forget to add your favorite fresh fruits for delightful toppings!

Batch Prep for Busy Mornings: Make multiple servings at the start of the week and store them in the fridge for a grab-and-go breakfast that keeps you fueled and satisfied.

Vegan and Gluten-Free: Make sure to use gluten-free oats and plant-based yogurt to ensure this overnight oats recipe is 100% vegan and gluten-free.

Nutritional Facts (per serving)

  • Calories: 329

  • Total Fat: 9.5g

  • Saturated Fat: 1.5g

  • Trans Fat: 0g

  • Cholesterol: 0mg

  • Sodium: 65mg

  • Total Carbohydrate: 42g

  • Dietary Fiber: 7g

  • Sugars: 10g

  • Protein: 11.5g

Please note that these values are approximate and may vary depending on the specific brands of ingredients used.

Brandon Dziedzic
It was at an early age that Brandon Dziedzic, a graphic designer based in Denver, CO, was introduced to the wonderful world of design. Regardless of being a nuisance to his mother, it was their frequent weekend trips to local antique shops that intrigued Brandon. Every paper, piece of fabric, and piece of furniture had to be touched. He couldn't get enough of the different textures and designs that spread across the store floors. His desire and addiction to tactile objects quickly became his passion. It was this curiosity that shaped Brandon's decision to pursue his career. Choosing to attend a selective Graphic Communications program at his local technical high school, Brandon began to submerge himself in every aspect the program had to offer. Package design, ad design, photo manipulation, and printing on print presses helped shape his decision to major in Graphic Design and become a unique Graphic Designer. After searching numerous colleges Brandon finally decided to continue his education at Ringling College of Art and Design in Sarasota, FL. Not only did the beautiful weather and beaches entice him the Graphic and Interactive Communications department Ringling offered was one of the best he had seen. Throughout his four years he learned the complete circle of design, layout, typography, structure, and balance which quickly granted him many opportunities during his undergraduate years. After graduation and the excitement of living in the sunshine state had dwindled, Brandon decided to take a chance and move to New York City, the city of opportunity. With $300 in his pocket, all of his possessions packed in to an oversized 16’ moving truck, Brandon made his way to the big apple. After a grueling job search that seemed to last forever, yet lasted only a few months, Brandon quickly landed a Junior Design position for an educational software company called Wireless Generation. Here, his already abundant knowledge base of print design, book layout, typography, and branding design grew to include app design and user interface. It was from this experience Brandon began to develop a client base and pursue design opportunities all over New York City and beyond. Brandon currently holds a Graphic Designer position with The Integer Group in Denver, CO. In his free time Brandon loves searching for new design ideas, exploring the great city of New York, crafting, traveling, volunteering, spending time with his husband Kevin and cat Kay, and as always, searching for new freelance opportunities to enhance his designer mind. If you may have any graphic design related inquiries, please feel free to contact Brandon at bdziedzic09@gmail.com.
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