Iron Boost Hemp-Citrus Smoothie
A vitalizing blend of Vitamin C from the orange and strawberries helps to enhance the absorption of iron from the hemp protein, making this smoothie a fantastic option for those looking to boost their iron levels. With 22g of protein per serving, this smoothie excellent for post-workout, helping with muscle recovery and keeping you satiated longer.
Servings: 1
Ingredients
Salvare Hemp Protein Powder: 2 Scoops (40g)
Water: 12 oz
Medium Orange: 1 (peeled and segmented)
Strawberries: 1/2 cup
Small carrot: 1 (peeled and chopped)
A handful of ice cubes
Optional: A sprig of fresh mint or a pinch of Salvare Hemp Hearts for added flavor and texture.
Instructions
Combine water and hemp protein powder in a blender and mix until smooth.
Incorporate the orange segments, strawberries, and carrot into the blender. If using, add the fresh mint or chia seeds now.
Process on high speed until the smoothie is smooth and creamy. Add ice cubes if a colder consistency is desired, and blend once more.
Pour into a glass and enjoy immediately.
Greens Galore: If you're looking for an extra vitamin K punch, consider adding a handful of fresh spinach or kale. These leafy greens blend seamlessly into the smoothie and add more nutrients without altering the delicious flavor.
Natural Sweeteners: For those who prefer a sweeter smoothie without added sugars, consider throwing in a ripe banana or a touch of raw honey. Both add natural sweetness and extra nutritional benefits.
Nutritional Facts (per serving)
Calories: 284
Total Fat: 6.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 47mg
Total Carbohydrate: 37g
Dietary Fiber: 13g
Sugars: 22g
Protein: 22g
Please note that these values are approximate and may vary depending on the specific brands of ingredients used.
