Hemp Ants on a Log

Hemp HeartsVegetarianGluten-FreeDairy-Free
Written By Brandon Dziedzic

Rediscover a classic childhood snack with a modern, nutritious twist. Crisp celery meets creamy peanut butter, while sweet raisins playfully mimic 'ants'. The star: Salvare Hemp Hearts, boosting both texture and nutrition. With 10g of protein per serving, this treat is a delightful blend of nostalgia and nourishment. Perfect for midday munching or introducing kids to healthier snack options.

Servings: 4

Ingredients

  • Celery: 4 stalks

  • Peanut butter: 1/2 cup (adjust to taste)

  • Raisins: 1/4 cup

  • Salvare Hemp Hearts: 2 tablespoons

Instructions

  1. Start by selecting 4 fresh celery stalks. Wash and clean them thoroughly.

  2. Once cleaned, cut the celery into quarter pieces, ensuring they are bite-sized and easy to handle.

  3. Take a small amount of the 1/2 cup creamy peanut butter and smear it generously into the crevice of each celery piece.

  4. Carefully place the 1/4 cup raisins in a straight line on top of the peanut butter, resembling ants marching on a log.

  5. For the final touch, sprinkle the celery pieces with 2 tablespoons of Salvare Hemp Hearts. This not only adds a beautiful texture but also boosts the nutrition of the snack.

  6. Serve immediately and enjoy your delicious and nutritious Hemp Ants on a Log! 😋

Note: Adjust the amount of peanut butter, raisins, and hemp hearts according to personal preference.

Swap the Butter: For those with nut allergies or for a different flavor profile, replace peanut butter with almond butter, cashew butter, or even sunflower seed butter. Each alternative offers a unique flavor while maintaining the creamy texture that complements the celery's crunch.

Dried Fruit Variations: Raisins are classic, but there are many dried fruits that can make these logs even more exciting. Consider using dried cranberries for a tart twist or golden raisins for a milder, sweeter taste. Chopped dates or dried apricots can also be a delightful addition.

Nutritional Facts (per serving)

  • Calories: 252

  • Total Fat: 18g

  • Saturated Fat: 3.7g

  • Trans Fat: 0g

  • Cholesterol: 0mg

  • Sodium: 129mg

  • Total Carbohydrate: 15.8g

  • Dietary Fiber: 3g

  • Sugars: 9g

  • Protein: 10g

Please note that these values are approximate and may vary depending on the specific brands of ingredients used.

Brandon Dziedzic
It was at an early age that Brandon Dziedzic, a graphic designer based in Denver, CO, was introduced to the wonderful world of design. Regardless of being a nuisance to his mother, it was their frequent weekend trips to local antique shops that intrigued Brandon. Every paper, piece of fabric, and piece of furniture had to be touched. He couldn't get enough of the different textures and designs that spread across the store floors. His desire and addiction to tactile objects quickly became his passion. It was this curiosity that shaped Brandon's decision to pursue his career. Choosing to attend a selective Graphic Communications program at his local technical high school, Brandon began to submerge himself in every aspect the program had to offer. Package design, ad design, photo manipulation, and printing on print presses helped shape his decision to major in Graphic Design and become a unique Graphic Designer. After searching numerous colleges Brandon finally decided to continue his education at Ringling College of Art and Design in Sarasota, FL. Not only did the beautiful weather and beaches entice him the Graphic and Interactive Communications department Ringling offered was one of the best he had seen. Throughout his four years he learned the complete circle of design, layout, typography, structure, and balance which quickly granted him many opportunities during his undergraduate years. After graduation and the excitement of living in the sunshine state had dwindled, Brandon decided to take a chance and move to New York City, the city of opportunity. With $300 in his pocket, all of his possessions packed in to an oversized 16’ moving truck, Brandon made his way to the big apple. After a grueling job search that seemed to last forever, yet lasted only a few months, Brandon quickly landed a Junior Design position for an educational software company called Wireless Generation. Here, his already abundant knowledge base of print design, book layout, typography, and branding design grew to include app design and user interface. It was from this experience Brandon began to develop a client base and pursue design opportunities all over New York City and beyond. Brandon currently holds a Graphic Designer position with The Integer Group in Denver, CO. In his free time Brandon loves searching for new design ideas, exploring the great city of New York, crafting, traveling, volunteering, spending time with his husband Kevin and cat Kay, and as always, searching for new freelance opportunities to enhance his designer mind. If you may have any graphic design related inquiries, please feel free to contact Brandon at bdziedzic09@gmail.com.
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