Hemp Heart Spinach Salad with Citrus Hemp Vinaigrette

Our Hemp Heart Spinach Salad with Citrus Vinaigrette is a perfect fresh and healthy summer choice.

Servings: 2

Salad Ingredients

• 4 cups fresh baby spinach

• 1/4 cup Salvare Hemp Hearts

• 1 small red bell pepper, thinly sliced

• 1/4 cup thinly sliced red onion

• 1 medium orange, peeled and sectioned

• 1 tablespoon chia seeds (optional)

Citrus Vinaigrette Ingredients

• 3 tablespoons fresh orange juice

• 3 tablespoons fresh lemon juice

• 1/4 cup Kannabu Öljy Reserve Hemp Oil

• 1 teaspoon Dijon mustard (optional)

• Salt and pepper to taste

Instructions

1. In a large salad bowl, combine the spinach, hemp hearts, red bell pepper, red onion, and orange sections.

2. In a small jar or bowl, combine the orange juice, lemon juice, olive oil, Dijon mustard (if using), salt, and pepper. Shake or whisk until well combined.

3. Pour the citrus vinaigrette over the salad and toss to combine. If desired, sprinkle chia seeds on top of the salad for additional texture and nutrients.

4. Serve and Enjoy this nutritious and delicious hemp heart spinach salad!

Nutritional Facts (per serving)

This salad includes spinach, which is a good source of non-heme iron. The vitamin C-rich ingredients, such as orange sections, orange juice, and lemon juice, help enhance the absorption of iron. The red bell pepper also contains vitamin C, further aiding in iron absorption.

• Calories: 435

• Total Fat: 36g

• Saturated Fat: 3.5g

• Polyunsaturated Fat: 30g (Omega-3: 8g | Omega-6: 22g

• Sodium: 125mg

• Total Carbohydrates: 20g

• Dietary Fiber: 7.5g

• Sugars: 10g

• Net Carbs: 12.5g

• Protein: 12.5g

• Iron: 4mg

Please note that these values are approximate and may vary based on the specific ingredients used.