Hemp Avocado Toast with Hulled Seeds and Hemp Oil
Start your day the healthy way with our Nutritious Avocado Toast. This simple recipe gets a nutrient boost with the addition of Kannabu Salvare Hemp Hearts and Kannabu Premium Hemp Oil. With the nutty flavors of hemp hearts and the aromatic notes of hemp oil, you'll never look at avocado toast the same way again!
Servings: 1
Ingredients
1 slice of whole grain bread.
1/2 medium avocado.
1 tablespoon of Salvare Hemp Hearts.
5 full-droppers (5ml | 1 teaspoon) of Kannabu Premium Hemp Oil Optional toppings: thinly sliced radishes, cherry tomatoes, or sprouts.
Instructions
Toast the slice of whole grain bread to your desired level of crispness.
In the meantime, halve the avocado, remove the pit, and scoop out the flesh into a bowl. Mash it with a fork until it reaches your preferred consistency.
Drizzle the Hemp Oil over the mashed avocado. Mix well to combine.
Season the avocado mixture with salt and pepper to taste.
Spread the avocado mixture evenly onto the toasted bread slice.
Sprinkle the Hemp Hearts over the avocado toast.
If desired, add your choice of additional toppings such as thinly sliced radishes, cherry tomatoes, or sprouts.
Enjoy your Nutritious Avocado Toast immediately for the best taste and texture.
Fresh Herbs for Flavor and Nutrients: Adding fresh herbs like basil, parsley, or cilantro can add another layer of flavor and also some added nutrients. Just chop up your chosen herbs finely and mix them into the avocado mixture before spreading it on your toast.
Add a Protein Kick: For an even higher protein content, consider adding a poached or sunny-side-up egg on top of your avocado toast. This not only increases the protein but also gives you a richer flavor profile.
Nutritional Facts (per serving)
This Nutritious Avocado Toast is not just a hearty breakfast option; it's an easy, delicious way to enhance your diet and lifestyle, one meal at a time. The hemp hearts and hemp oil provide a good source of nutrients, essential fatty acids, and antioxidants. In essence, this recipe is more than just a culinary delight; it's a testament to our commitment to nutrient-dense, wholesome foods.
Calories: 327
Total Fat: 21.5g
Saturated Fat: 2.5g
Polyunsaturated Fat: 9.5g (Omega-3: 1.75g, Omega-6: 7.75g)
Sodium: 330.5mg
Total Carbohydrates: 29.5g
Dietary Fiber: 11g
Sugars: 5g
Protein: 10g
Please note that these values are approximate and may vary based on the specific ingredients used.
