Chia and Hemp Heart Pudding with Fresh Strawberries

Our Chia and Hemp Heart Pudding with Fresh Strawberries is a healthy and delightful dessert.

Servings: 2 bowls

Ingredients

• 1/4 cup chia seeds

• 1/4 cup Salvare Hemp Hearts

• 1 cup unsweetened almond milk

• 1/2 teaspoon vanilla extract

• 1 tablespoon sugar-free sweetener of your choice (e.g., erythritol or stevia) or to taste

• A pinch of salt

• 1/2 cup fresh strawberries, sliced

Instructions

1. In a medium-sized bowl or mason jar, combine chia seeds, hemp hearts, unsweetened almond milk, vanilla extract, sugar-free sweetener, and a pinch of salt. Mix well to ensure there are no clumps of chia seeds and hemp hearts are evenly distributed.

2. Cover the bowl or mason jar with a lid or plastic wrap and refrigerate for at least 4 hours, or overnight for best results. This allows the chia seeds to absorb the liquid and create a pudding-like texture.

3. After the chia and hemp heart pudding has set, give it a good stir to ensure even distribution of the seeds. If the pudding is too thick, add a little more almond milk to reach your desired consistency.

4. Top your chia and hemp heart pudding with sliced strawberries before serving. Enjoy your vegan, gluten-free, and keto-friendly chia and hemp heart pudding!

5. Optional: Add other toppings like chopped nuts, shredded coconut, or cacao nibs for extra flavor and texture.

Nutritional Facts (per serving)

• Calories: 280

• Total Fat: 19g

• Saturated Fat: 2g

• Polyunsaturated Fat: 12g (Omega-3: 2.5g, Omega-6: 9.5g)

• Monounsaturated Fat: 3g

• Sodium: 100mg

• Total Carbohydrates: 15g

• Dietary Fiber: 10g

• Sugars: 3g (from strawberries)

• Net Carbs: 5g

• Protein: 11g

Please note that these values are approximate and may vary based on the specific ingredients used.