Hemp Chocolate Shake

Our Hemp Chocolate Shake is a wholesome and nutritious beverage.

Servings: 1

Ingredients

• 1 cup oat milk

• 2 tbsp. cocoa powder

• 1 ½ tbsp. Salvare Hemp Hearts

• 1 whole banana, peeled.

• 2 dates. Remember to remove the pit!

• 5 ice cubes. Add more for a thicker consistency.

Instructions

1. Add all ingredients into a blender, and blend until desired consistency.

2. Enjoy!

Nutritional Information (Per Serving)

• Calories: 320

• Total Fat: 6g

• Saturated Fat: 1g

• Polyunsaturated Fat: 3g (Omega-3: 0.7g | Omega-6: 2.3g)

• Sodium: 100mg

• Total Carbohydrates: 65g

• Dietary Fiber: 9g

• Sugars: 35g

• Net Carbs: 56g

• Protein: 8g

Please note that these values are approximate and may vary depending on the specific brands of ingredients used.