Let’s Talk About Poop (The Benefits of Hemp Protein)

Fiber, or dietary fiber, is the name given to the non-digestible carbohydrates in plants. It can be found in all plant foods, including fruits, vegetables, grains, nuts, and seeds, such as hemp seeds. Though most carbohydrates are broken down into sugar molecules called glucose, our bodies cannot break down fiber the same way. Instead, it passes through the body undigested.